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      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:title>Agenda - Rise to Become: florescer a tua nova versão - Sara Magoito, Become Licenciada em Psicologia Clínica, com 20 anos de experiência em Recursos Humanos. Trabalha atualmente de forma independente, com a sua marca Become, e vive a missão de ser um veículo de transformação, ajudando quem a procura a reconectar-se com a sua essência, alcançar um maior equilíbrio emocional e viver uma vida com mais propósito. Oferece os seus serviços através de uma abordagem integrada do ser humano (mental, emocional, físico e energético) e um conjunto de valências e ferramentas que foi adquirindo ao longo da vida, nomeadamente: DISC, Executive Coaching &amp; PNL, Team Coaching, Reiki, Eneagrama, Purpose Mining Game, Peregrinus Game, Cristaloterapia, entre outros.</image:title>
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      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:title>Agenda - Rise to Become: o despertar da essência - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:title>Agenda - Rise to Become: o despertar da essência - Sara Magoito, Become Licenciada em Psicologia Clínica, com 20 anos de experiência em Recursos Humanos. Trabalha atualmente de forma independente, com a sua marca Become, e vive a missão de ser um veículo de transformação, ajudando quem a procura a reconectar-se com a sua essência, alcançar um maior equilíbrio emocional e viver uma vida com mais propósito. Oferece os seus serviços através de uma abordagem integrada do ser humano (mental, emocional, físico e energético) e um conjunto de valências e ferramentas que foi adquirindo ao longo da vida, nomeadamente: DISC, Executive Coaching &amp; PNL, Team Coaching, Reiki, Eneagrama, Purpose Mining Game, Peregrinus Game, Cristaloterapia, entre outros.</image:title>
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      <image:title>Agenda - Alquimia Feminina: do corpo ao sentir, da sombra à luz, um caminho de presença e transformação. - Tamar, O Mel da Deusa Socióloga, Terapeuta e Formadora em Sexualidade Consciente e Desenvolvimento Humano, Autora do livro “O Mel da Deusa” e Palestrante.</image:title>
      <image:caption>Saber mais</image:caption>
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      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:caption>O Curso está disponível no Hotmart, na página da Rise to be. Assiste ao video de introdução para saberes mais!</image:caption>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1727820202710-F7YU56XN9QO208H17PU8/IMG_20211218_154944.jpg</image:loc>
      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
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    <image:image>
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      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
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    <image:image>
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      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
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    <image:image>
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      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1727820320249-0BAPNIFAY6U9HZBFL03O/Imagem+WhatsApp+2024-10-01+%C3%A0s+23.05.00_e9f0cb2b.jpg</image:loc>
      <image:title>Agenda - À quinta no Moinho: Sessões de meditação, conversas inspiradoras e chá</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/00268f4c-24ef-4a56-8339-f315af8df367/LOGO+8th+World+Wellness+Weekend+EN+%281%29.png</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
      <image:caption>O WWW - World Wellness Weekend (WWW) é um evento global, sem fins lucrativos, que decorre em cerca 160 países e e tem como propósito inspirar e capacitar as pessoas a fazerem escolhas mais saudáveis e a desfrutarem de um estilo de vida ativo com os seus familiares e amigos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/86620d0c-9795-49d4-9e16-039b409c9d49/09548+%40PHOTUSFAMILY.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
      <image:caption>Fui convidada pelo segundo ano consecutivo a ser Embaixadora de Lisboa e contribuir para que Portugal tenha cada vez maior visibilidade nesta iniciativa, que tem contacto com cada vez mais atividades e participantes. E decidi dinamizar também dinamizar uma atividade gratuita! Junta-te a nós!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/97969da0-efb5-4262-94d7-d3d6dce8b7a8/1000016568.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106284693-OXK3CZ49HQQV3CK2SYH6/1000016344.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106248401-7G0ZSKPHA4ZZXCE6RDI7/1000016600.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106248681-SO4JTQTEVDAZ75BB932K/1000016588.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106251886-3BFOP1A1ZPO34KEDH2NZ/1000016597.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106297276-LVKEDW5CF6Y39G0W3OSQ/1000016329.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
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      <image:title>Agenda - Rise with us - Especial WWW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106298140-FUG8NA9RHDVZ9EAOD9SF/1000016577.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106529185-JYC87FCHEWSYWK937ZJJ/1000016349.jpg</image:loc>
      <image:title>Agenda - Rise with us - Especial WWW</image:title>
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  <url>
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    <lastmod>2023-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/686c3873-9d81-42e9-98d8-06be771570f7/20220402_104508.jpg</image:loc>
      <image:title>Agenda - Rise with us (7ªEd.)- Especial 2024 - Conquiste seu espaço</image:title>
      <image:caption>Rise with us (7ªEd.)- Especial 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/c278e52b-8a9a-47d9-8961-c5972cf64f16/Caminhada.png</image:loc>
      <image:title>Agenda - Rise with us (7ªEd.)- Especial 2024 - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rise-to-be.com/events-one/rise-with-us-6ed-rrmde</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/0fc603ff-a3ca-464f-b345-150f3ab3af1d/1000016395.jpg</image:loc>
      <image:title>Agenda - Rise with us - 6ª Edição - Reinventei as Rise with us!</image:title>
      <image:caption>As sessões se Rise with us têm sido um sucesso e impactado fortemente a vida de quem se deu a oportunidade de participar. E sinto que devo alargar a experiência a cada vez mais pessoas que buscam respostas e investem num caminho de desenvolvimento. Na 5ª edição trouxe novidades e nesta quero também experimentar uma nova abordagem, para incluir aqueles que querem dedicar tempo a si mas não conseguem ainda ausentar-se das suas rotinas e famílias por um dia completo. Então, na 6ªedição vamos experimentar um formato mais leve. Uma manhã de retiro na Natureza. E vamos regressar à Margem Sul, onde também está parte do meu coração, e percorrer a Arriba Fóssil e praia da Fonte da Telha, para uma conexão mágica entre Terra, Água, Fogo e Ar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/97969da0-efb5-4262-94d7-d3d6dce8b7a8/1000016568.jpg</image:loc>
      <image:title>Agenda - Rise with us - 6ª Edição - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1696106284693-OXK3CZ49HQQV3CK2SYH6/1000016344.jpg</image:loc>
      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 6ª Edição</image:title>
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  <url>
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    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
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    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/b324b7dc-e466-4fe9-be89-9269b0499a34/WWW2.png</image:loc>
      <image:title>Agenda - World Wellness Weekend - EU VOU! - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/7e6f943a-2dbd-4a1d-88b6-3600ef2c1a12/WWW.png</image:loc>
      <image:title>Agenda - World Wellness Weekend - EU VOU! - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/844c9654-f32b-40cd-90ab-49975615445a/preview-site.jpg</image:loc>
      <image:title>Agenda - World Wellness Weekend - EU VOU! - Fui convidada a ser Embaixadora de Lisboa desta 7ªEdição e contribuir para que Portugal tenha cada vez maior visibilidade nesta iniciativa, que tem contacto com cada vez mais atividades e participantes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/68d8c3a7-032b-4e10-bd41-51ded3875dce/WWW.png</image:loc>
      <image:title>Agenda - World Wellness Weekend - EU VOU! - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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  <url>
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    <lastmod>2023-09-26</lastmod>
    <image:image>
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      <image:title>Agenda - Rise with us - 5ª Edição - Em Maio faz um ano que lancei a primeira caminhada Rise with Us!</image:title>
      <image:caption>Tenho refletido muito sobre o que poderia fazer de diferente para comemorar esta data tão especial para mim e para a Rise to be. Apesar de o meu trabalho ter sido inicialmente desenhado para estar ao Serviço de Mulheres, cada vez mais tenho sentido que o meu contributo pode ser para todos. Acredito nas sinergias, nas partilhas e na diversidade como vias para o conhecimento e expansão e sinto do fundo do coração que devo abraçar e estar ao serviço de qualquer um que procure o seu autoconhecimento, equilíbrio, harmonia e desenvolvimento pessoal. Então, nesta caminhada, homens e mulheres são bem vindos. Vem comigo, conosco, celebrar esta união!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/257a71d4-f0e3-4eec-8e15-424e2f2070b6/1.jpg</image:loc>
      <image:title>Agenda - Rise with us - 5ª Edição - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/1682285165914-26V82WQ0SK2NMV4VM8V5/30.jpg</image:loc>
      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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    <image:image>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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      <image:title>Agenda - Rise with us - 5ª Edição</image:title>
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    <lastmod>2023-04-23</lastmod>
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      <image:title>Agenda - Rise with us (especial de fim de ano) - Conquiste seu espaço</image:title>
      <image:caption>Rise with us - Especial de fim de ano</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/e5574081-c84e-49b7-a7a9-5eba643fb13a/10.jpg</image:loc>
      <image:title>Agenda - Be FIRE! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/7c66c0ed-e292-4ae1-88df-68ce985d09d5/1.jpg</image:loc>
      <image:title>Agenda - Be FIRE! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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    <loc>https://rise-to-be.com/events-one/be-water</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/8641c52e-6342-4e2c-9bbe-c9fddc3df1ae/9.jpg</image:loc>
      <image:title>Agenda - Be WATER! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/86bfb8de-1b86-4ae1-a860-d8385958b4d8/1.jpg</image:loc>
      <image:title>Agenda - Be WATER! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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    <lastmod>2022-09-10</lastmod>
    <image:image>
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      <image:title>Agenda - Be AIR! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/776057e5-bd91-4e79-9cd1-86fc3dd5844a/1.jpg</image:loc>
      <image:title>Agenda - Be AIR! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:title>Agenda - Be EARTH! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/2eaef934-1b1c-4292-bf6d-a8ebd7e35b47/1.jpg</image:loc>
      <image:title>Agenda - Be EARTH! (em parceria com Satsanga Spa &amp;amp; Wellness Vila Galé Hotéis) - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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    <loc>https://rise-to-be.com/events-one/rise-with-us-3ed</loc>
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      <image:title>Agenda - Rise with us - 3ª Edição - Conquiste seu espaço</image:title>
      <image:caption>Rise with us - A terceira caminhada consciente da Rise to be</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dec8609bd8c64d72d55f52/d29161fd-c7f8-41a5-b3d5-addd82e7b3db/IMG-20220528-WA0045.jpg</image:loc>
      <image:title>Agenda - Rise with us - 3ª Edição</image:title>
      <image:caption>O que disseram as Risers das edições anteriores: "Fiquei mais leve. A partilha foi muito boa e útil para me posicionar de outra forma face aos problemas. Obrigada." (Elisabete) "Foi um dia maravilhoso, um "retiro" de mulher de um dia que é fácil encontrar nas nossas agendas e vimos completamente renovadas." (Cláudia) “Confirmei que a diversidade é bem vinda, temos um denominador comum: expetativas, emoções e necessidade de partilha” (Paula) “A mente que se abre a uma nova ideia ideia, jamais voltará ao seu tamanho original” (Gina, citando Einstein) “Foi mesmo maravilhoso ver pessoas tão diferentes e ao mesmo tempo com tanto em comum. Somos todas água da mesma fonte.” (Sandra) “Foi nesta caminhada, repleta de mulheres com histórias de vida… e com uma força e presença tão próprias… que ganhei coragem para viver mais um capítulo desta minha história” (Mónica)</image:caption>
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      <image:title>Agenda - Rise with us - 2ª Edição - Conquiste seu espaço</image:title>
      <image:caption>Rise with us - A segunda caminhada consciente da Rise to be</image:caption>
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      <image:title>Agenda - Rise with us - 2ª Edição</image:title>
      <image:caption>O que disseram as pioneiras: “Confirmei que a diversidade é bem vinda, temos um denominador comum: expetativas, emoções e necessidade de partilha” (Paula) “A mente que se abre a uma nova ideia ideia, jamais voltará ao seu tamanho original” (Gina, citando Einstein) “Foi mesmo maravilhoso ver pessoas tão diferentes e ao mesmo tempo com tanto em comum. Somos todas água da mesma fonte.” (Sandra) “Foi nesta caminhada, repleta de mulheres com histórias de vida… e com uma força e presença tão próprias… que ganhei coragem para viver mais um capítulo desta minha história” (Mónica)</image:caption>
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      <image:title>Agenda - Market MAO</image:title>
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      <image:title>Agenda - Market MAO</image:title>
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      <image:title>Agenda - Rise with us - Conquiste seu espaço</image:title>
      <image:caption>Rise with us - A primeira caminhada consciente com a Rise to be</image:caption>
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      <image:title>Sobre mim - Agora coloco-te a ti as questões: Como está o teu equilíbrio? O que sabes de ti? Para onde vais?</image:title>
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      <image:title>Transformação Individual</image:title>
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      <image:title>Transformação Individual</image:title>
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      <image:title>Transformação Individual</image:title>
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      <image:title>Transformação Individual</image:title>
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      <image:title>Transformação Individual</image:title>
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      <image:title>Transformação Individual - Coaching &amp; PNL</image:title>
      <image:caption>Coaching é um processo estimulante e criativo que te inspira a maximizar o teu potencial pessoal e profissional.</image:caption>
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      <image:title>Transformação Individual - Reiki</image:title>
      <image:caption>O Reiki é uma terapia integrativa que proporciona benefícios físicos e mentais através da canalização de energia.</image:caption>
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      <image:title>Transformação Individual - Processo holístico de transformação</image:title>
      <image:caption>Este processo será desenhado à tua medida e irá integrar as várias dimensões do teu ser, unindo corpo, mente e espírito, para uma transformação profunda e sustentável.</image:caption>
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      <image:title>Expansão em grupo</image:title>
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